What is the best combination of bodybuilding supplements for putting on mass (specific product names please)?
i’m rather skinny, around 6 feet tall and i weigh 145 lbs, i’ve been kinda workin out for the past month taking weight protein and muscle juice but i want more gains in muscle. What is the best combination of supplements (nitric oxide, creatine, weight gain protein powder, amino acids, daily vitamins etc.) that i can take to gain a lot of muscle
please do not say eat a lot of food!!!
If you want real advice from a real trainer, well here it is.
Supplements are exactly that – supplements for nutrients you should be getting in your diet. That being said the only supplement i would recommend to a beginner is protein and a multi-vit. These are essential for real gains.
You havent reached your max potential yet on a regular diet, so how can you add supplements? you will just be wasting your money. Trust me, in know this because i fell into the same trap once.
Try whey protein immediately following a workout (high in carbs) and then drink one more shake throughout the day. Take the mutli-vit as directed. I, personally, take Opti-Men by optimum nutrition and ON Gold Standard Whey or Dymatize Elite Whey.
email me at naturalbbglory@gmail.com if you have anymore questions.