Incredible Transformation, Build Muscle, Build Strength the Right Way
Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Original Post:
http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training
Music by Try.Fail.Repeat
http://www.tryfailrepeat.com
Transformation of a High School Athlete
This video chronicles 14 months of training for Mike, a highschool wrestler, baseball and football player.
During this time, Mike went from 145 lbs to 170 lbs.
Starting Strength (with Good Form):
Bench: 95 lbs
Squat: 95 lbs
Barbell Press: 65 lbs
Deadlift: 135 lbs
In the beginning, the barbell was EMPTY and the movements were progressed in segments. Taught progressively until each segment was proficient. Then each piece of the movement was linked together into the full execution.
Some of the biggest issues in the highschool weightroom is:
- Too much weight
- Too short range of motion for most exercises
- Too much momentum used
- No instruction
- No program
- No goals
Read the original post on Diesel for TONS more information and to read about Mike’s story.
Original Post:
http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training
Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Innovative Strength Training Solutions
http://www.dieselcrew.com
Keywords:
transformation
muscle building
how to build muscle
build muscle mass
strength workouts
amazing transformation
Duration : 0:6:59
[youtube 7adQw-MDIQI]