What should my diet consist of when building muscle/mass?
Tomorrow i will start working out at the gym. My main focus is my arms bigger shoulders,biceps,triceps( muscles mass). What should i be eating everyday so that 6 months from now or a year form now i will see major results? I don’t want to be eating the wrong foods and later on down the road i see no results.
But why would i want to gain weight? Is it necessary
But why would i want to gain weight? Is it necessary
You should eat lots of protein, carbs, and healthy fats. Some good foods for you are eggs, meat, chicken, salads, vegetables, fruits, whole wheat bread, and fish. Drink lots of water. Eat a balanced diet with emphasis on protein for maximum muscle gain. You will gain weight because muscle is heavy but it’s not fat so don’t worry.