How can I gain muscle weight and not fat?

By admin|how to gain muscle

I recently lost 50+ pounds over the past 7 months by restricting my calories to about 1400 a day. For my height (5’6") my weight (110) is too low, however, I still have a little chubby belly and thighs. How many calories should I eat a day to get in a healthy weight zone without gaining fat? What are ways to tone up and gain muscle without gaining fat?

Here is a good website if you want to gain weight and muscle http://www.gainingweight.info/ Focus on diet, nutrition, and most of all hard work!