How do i gain muscle or weight while having a fast metabolism?

By admin|how to gain muscle

im 15 years old and im only 135 lbs. im reaaly not that strong and i wana gain weight or muscle. i have a fast metabolism rate. plz tell me what to do to gain weight and/or muscle fast. thx. oh and i have a gym membership.. thx

simple: eat more

If you have a slower metabolism, you eat less…
if you have a fast metabolism, you eat more

as long as you fuel the amount of calories you burn off and eat more you WILL gain weight!

so, there…eat more and keep working out at the gym. You’ll gain weight