muscle building supplements?
can anyone suggest any good supplements to aid working out aand building muscle that wnt make me put on fat too.
im quite toned and dnt have an ounce of fat but would like to bulk up a but not in any fat, muscle
any suggestions?
xx
id suggest as a must:
whey – for fast absorbing protein post workout
creatine – to assist in with strength training
WMS – fast absorbing carbs for post workout, needed to aviod going into a catabolic state where your body will burn muscle
optional extras:
omega 3 – help minimise any fat gains whilst bulking
EAA’s – help reduce muscle soreness and assist in recovery
multi vitimins – obvious reasons
i use all of those above.
but your key is gonna be your diet and workout programme, heres a full guide which i found very useful
http://www.myprotein.co.uk/your-goals/lean-muscle/
that link above is from a suppliment store, this is where i buy my suppliments as they are good quality and very cheap compared to brands like maximuscle. If you do buy of there you can use my referral code to score an extra 5% discount of your first order, code is MP40665
hope all that helps