Question about building muscle and supplements?

By admin|muscle building supplements

I was just wondering if there was a supplement that you only have to take once a day or before your workout.
My problem is that I am a Mechanical Engineer and I don’t know when or if i’m going to the gym. I know from reading about supplements that its a daily thing (like 2-4 tablets daily or drinking something mixed with water).
Thanks.

I drink protein shakes. They have lots of protein and most of them have quite a bit of added supplements. I drink Myoplex because I don’t think it has any added sugar. Or at least, not a lot (Boost has 22 grams or something).