FREE 1HR TRAINING VIDEO + 2 MANUALS http://www.acceleratedmusculardevelopment.com Here is some footage from a recent training day at the Diesel Compound. THIS IS PART 2 Utilizing a variety of implements we performed: Suspended Push-ups + Chains Log Curls Standing Scarecrows Barbell Shrugs The great thing about using chains for standing scarecrows instead of gymnastic rings [...]
Continue Reading →FREE 1HR TRAINING VIDEO + 2 MANUALS http://www.acceleratedmusculardevelopment.com Here is some footage from a recent training day at the Diesel Compound. THIS IS PART 1, LOOK FOR PART 2 Utilizing a strongman log we perform: Log Clean & Press Log Floor Press keywords: chest training upper body training build upper body muscle how to build [...]
Continue Reading →Complete Muscle Building System http://www.acceleratedmusculardevelopment.com Original Post: http://www.dieselcrew.com/strength-and-power-workouts-with-strongman-implements Music by Try.Fail.Repeat http://www.tryfailrepeat.com Strength and Power Training with an Axle Here is a recent workout we did focusing on utilizing the strongman Axle. The axle is a great tool and should be incorporated into your workouts frequently because there are many benefits. Benefits of Utilizing a [...]
Continue Reading →Complete Muscle Building System http://www.acceleratedmusculardevelopment.com Original Post: http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training Music by Try.Fail.Repeat http://www.tryfailrepeat.com Transformation of a High School Athlete This video chronicles 14 months of training for Mike, a highschool wrestler, baseball and football player. During this time, Mike went from 145 lbs to 170 lbs. Starting Strength (with Good Form): Bench: 95 lbs Squat: 95 [...]
Continue Reading →FREE VIDEO AND MANUALS http://www.acceleratedmusculardevelopment.com Here is a video of Gary Sansiveri, 55, working his off and getting stronger. Gary has been stuck with the same training for years and we are working together to improve his hip mobility, activate his quads and restabilize his knees. Gary is an incredible inspiration and will not QUIT! [...]
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