Viewing posts from: baseball

17
Apr

Improve Your Pressing Power and Gain Muscle, Tricep Strength – PART 2

By admin|how to gain muscle

FREE 1HR TRAINING VIDEO + 2 MANUALS http://www.acceleratedmusculardevelopment.com Here is some footage from a recent training day at the Diesel Compound. THIS IS PART 2 Utilizing a variety of implements we performed: Suspended Push-ups + Chains Log Curls Standing Scarecrows Barbell Shrugs The great thing about using chains for standing scarecrows instead of gymnastic rings [...]

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08
Apr

Strength and Power Workout – Mobility, Bodyweight, Grip

By admin|building muscle mass

Complete Muscle Building System http://www.acceleratedmusculardevelopment.com Original Post: http://www.dieselcrew.com/strength-and-power-workouts-with-strongman-implements Music by Try.Fail.Repeat http://www.tryfailrepeat.com Strength and Power Training with an Axle Here is a recent workout we did focusing on utilizing the strongman Axle. The axle is a great tool and should be incorporated into your workouts frequently because there are many benefits. Benefits of Utilizing a [...]

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20
Mar

Incredible Transformation, Build Muscle, Build Strength the Right Way

By admin|building muscle mass

Complete Muscle Building System http://www.acceleratedmusculardevelopment.com Original Post: http://www.dieselcrew.com/how-to-build-muscle-how-to-build-strength-highschool-strength-training Music by Try.Fail.Repeat http://www.tryfailrepeat.com Transformation of a High School Athlete This video chronicles 14 months of training for Mike, a highschool wrestler, baseball and football player. During this time, Mike went from 145 lbs to 170 lbs. Starting Strength (with Good Form): Bench: 95 lbs Squat: 95 [...]

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