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Continue Reading →Who Else Wants My Muscle Building Workout Program? Visit http://www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 2 1a: Incline Chest Press (4 reps) 1b: Back Squat (4 reps) 1c: One Arm Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of [...]
Continue Reading →Who Else Wants My Muscle Building Workout Program? Visit http://www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 4 1a: Decline Chest Press (4 reps) 1b: Front Squat (4 reps) 1c: Bent Over Barbell Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total [...]
Continue Reading →Who Else Wants My Muscle Building Workout Program? Visit http://www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 1 1a: Standard Deadlift (4 reps) 1b: Shoulder DB Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 [...]
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