This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Duration : 0:3:45
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Subscribe for more tips! If you have a question please ask in a video response! Please Subscribe! More videos to come! Become a subscriber! Be active with this channel and we can all support eachother! So much to come please forward this info to all your friends,family! Duration : 0:4:49
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Paul Beswick Explains , what to take what to leave out and when to take them Duration : 0:4:2
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MASS NUTRITION Athletes – Minna Pajulahti & Petri Raatikainen Train Shoulders Duration : 0:2:20
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